The best years of your lives are often described as university. Sometimes, however, a student lifestyle can be detrimental to your mental health. It’s normal to feel overwhelmed by the pressure of maintaining your studies and social life while trying to manage your finances. You can pay someone to do your homework to stress less or do regular sessions with therapist. But what else you shoul do? We’ve put together a few tips to help you take care of your mental health while studying before the new school year.
1. Talk to someone if you feel stressed
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Problems shared are problems halved. Sometimes studying and exam pressure can make it difficult to manage. It’s perfectly normal to feel anxious. Do not keep your anxiety or stress to yourself. Talk to someone, whether it be a friend, a family member, or your tutor. There are always ways to make you feel better.
2. Stay active
Although this may seem like a terrible idea, a light 20-minute walk to your lecture or back every day can help you feel better. Exercise has been shown to increase happiness, concentration and sleep quality.
3. Drink sensibly, or at least try!
We get it. Some students see student life as a way to party twice a week, sometimes three times if you’re lucky. But try not too hard and you might burn out. Alcohol can be a depressant. You don’t have to drink a lot to have fun. You can choose to remain sober if you wish. You don’t have to live a life you don’t like.
4. Have some “me” time
Sometimes it can be hard to find the time to do things you enjoy at university. You can watch your favorite TV program, listen to music, or draw. Meditation is a great way of calming your mind even if you only do it for 20 minutes per day.
5. Small goals are important
Mental illness can make even the simplest tasks seem impossible. Don’t push yourself too hard. No matter how small or difficult the task, make your to-do lists achievable and realistic. All the little wins are important and will take you further, regardless of whether it’s cleaning your room or writing an essay paragraph.
6. Get some sleep!
It’s not easy, we know. But, a regular sleeping pattern can make a huge difference in your life, the research here proves. Research has shown that regular sleep patterns are more beneficial than getting more sleep. So try to get up and go to bed at the same time every day. Try listening to something soothing to help you fall asleep or using a nightlight (which are also available for adults) to help you sleep.
7. Book an appointment if you suspect you are not yourself.
Book an appointment with your GP immediately if you suspect that something is wrong with your mental health. A problem shared is a problem half, and doctors will gladly help you, regardless of how small your problem may be. It is better to get it checked and addressed sooner than later. There are many free therapies available for people who are concerned about taking medication.
