Superfood is one of those terms millennials have coined. All of us have Googled a list of superfoods at least once, in order to achieve better health and skin. One of the earliest known superfoods is goat’s Milk. It not only is a great source of calcium but promotes overall wellbeing and promises great skin (the benefit most of us are interested in.
The Ultimate Debate of Cow, Nut Milk and Goat Milk
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People have their preferences when it comes to milk. Some prefer vegan travel meal options such as almond or oat milk while others stick to goat and cow milk.
The reason we recommend goat milk as a superfood is that it contains a higher percentage of calcium prebiotics, vitamins, minerals and is lower in cholesterol. While nutritionally, it comes quite close to cow’s milk, it is much easier on the stomach. Individuals who experience an issue like bloating, digestive problems, constipation, and aggravated eczema with cow’s milk can easily digest goat’s milk without any problems.
When you compare goat milk to almond milk or other vegan options, it has a much higher percentage of calcium, minerals, and other suitable proteins. It is also a great option for people who are allergic to nuts.
Benefits of Goat Milk
There are a gazillion health and beauty benefits of goat milk. I am listing some of the top ones below:
Lower Levels of Alpha-S1-Casein
Protein is essential for your body to grow. It not only is great for your skin, hair and nails but greatly benefits your overall health. There are many types of proteins and some people are allergic to Alpha-S1-Casein.
That is the reason they are unable to digest cow’s milk properly. Goat’s milk contains lower levels of Alpha-S1-Casein which makes it easier on the stomach. However, it is advised to consult with your doctor in case of allergies.
It is Great for Skin
This is one benefit that we know you all care for the most. Whether you decide to purchase a goat milk lotion or simply start drinking it regularly, you will see a dramatic improvement in your skin. The fatty acids in goats milk along with high levels of vitamin A will moisturize your skin from within, fight acne and improve the overall skin health.
As goat milk has quite a similar pH to humans, it can be easily absorbed into the skin without causing redness and irritation. Moreover, the lactic acid found in the goat milk is known for brightening your complexion.
Heal Away!
Did you know that goat’s milk contains healing properties similar to olive oil? Consuming goat milk regularly will greatly help people struggling with anemia, magnesium deficiency, eczema, acne and anemia.
It is also known for boosting the production of hemoglobin which is greatly beneficial for those struggling with osteoporosis. Goat’s milk also contains high levels of zinc and selenium which help prevent neurodegenerative diseases.
Lower in Cholesterol
Goat Milk is naturally lower in cholesterol than cow’s milk. You can also purchase it in skimmed and semi-skimmed options. Where to buy goat milk is critically important? Make sure you are purchasing it from a place which provides organic milk. It is a great option for people who are watching their fat/saturated fat, cholesterol intake for health reasons.
Fewer Allergens
People who are allergic to cow’s milk can greatly benefit from goat milk. Cow’s milk contains 20 different allergens. Yes 20, Yikes! It causes inflammation, hives, cramps, colic and diarrhea. Goat milk does not contain proteins which cause any of these allergic reactions, making goat milk formula a safer alternative for babies. It contains A2 Casein which makes it closest to breast milk, giving you immense health benefits.
Nature’s PreBiotic
Goats’ milk contains non-digestible carbohydrates which are similar in amount and structure to those found in human milk. It acts as a prebiotic and greatly benefits your gut health by promoting the growth of healthy bacteria.
Essential Minerals
Goat’s milk contains a lot of essential minerals which are essential to a healthy body. For instance, phosphorus found in milk helps you maintain strong teeth and bones, helps maintain a healthy metabolism, helps your muscles function normally, and meet daily iodine needs. It is also a great source of chloride which is essential for healthy digestion.
A Great Source of Calcium
It probably comes as a no brainer but Goat milk is one of the best sources for getting your daily calcium. Believe it or not, a 200ml serving of protein will fulfil 100% daily calcium intake need for an adult. Your body can easily absorb the calcium found in milk as compared to other sources. Along with healthy bones and teeth, it is great for supporting normal muscle function and gives you a boost of energy.
Promotes Healthy Hair
Drinking goat’s milk regularly is greatly beneficial to the health of your hair. The protein and healthy fats can do wonders for your hair and add a beautiful shine to it. Like goat milk lotion, you can also find hair conditioners that contain goat’s milk. For the maximum benefit, you can go old school and create your very own hair mask with the help of goat milk and banana.
Simply blend the two until it turns into a smooth thick paste. Make sure there are no lumps and apply it directly to your hair from roots to tips. Cover your hair with a shower cap, keep it on for 40 minutes and wash off with your favorite shampoo. This mask is great to use twice a week.
So, these were the top benefits of using goat’s milk. Whether you wish to better your health or simply achieve glowing skin and lustrous hair, goat milk cleanser will serve you best. If you have any questions or queries, leave them down in the comments section below and we would love to get back to you.
