Massage Therapy is a great way to relax and de-stress. But sometimes it can be difficult for someone with limited time, flexibility, or experience to book their own appointment. If you’re having a hard time finding the time to give yourself a massage, try one of these 5 easiest massage techniques that can help you relieve tension!
What is Massage Therapy?
Table of Contents
Massage therapy is a type of physical therapy that offers relief from pain and tension by using various methods such as stretching, tapping, kneading, and deep tissue work. It has been shown to increase the level of serotonin in the brain and change hormone levels. You can speak with a specialist from paramountphysicaltherapy, who will offer physical therapy customized to your health needs.
Massage Therapy Techniques
Massage Therapy Vancouver is not just a way to feel better physically, it can also change your mindset and reduce stress levels. It can increase circulation, decrease muscle tension, and help with migraines and insomnia.
Here are five massage therapy techniques that will help you relax:
1. Kneading
Kneading is the most common method of massage and is a technique used to soften and release muscle tension. It can also help heal or reduce pain in many people. The kneading action can also be done on other parts of the body like your feet, neck, face, scalp, back, and shoulders.
2. Effleurage
an effleurage is a form of massage therapy in which the therapist manipulates the skin with the palm, fingers, or thumbs to stimulate circulation and release tension in muscles. It is often used during injury rehabilitation, but it can also help alleviate symptoms of chronic pain.
3. Rubbing
Rub massage is a technique that involves using the hands to apply pressure to different parts of your body with the intention of stimulating circulation, improving lymphatic drainage, and resulting in decreased muscle tension. Rub massage is not an alternative to other types of massages. It is typically used as a treatment for patients with chronic conditions like arthritis or fibromyalgia as well as elderly individuals.
4. Tapotement or Tapping
Tapotement is a form of massage that involves tapping on specific areas of the body. The technique may be applied in the form of hand-held or foot-held instruments, such as balls with knobs on them. The process can help reduce muscle pain and improve circulation.
5. Vibration Or Shaking
The vibration technique helps to relax your body by stimulating the organs of your spine. This is a very effective technique to relieve back and neck pain, muscle aches and stiffness, or even migraines. The shaking or percussion technique is used in areas where there is inflammation such as joint pain.
Points to keep in mind when giving a massage
Massage therapy is a proven way to relax, so the person receiving the massage should be in a place they feel safe and comfortable. The therapist should also be at their best. They should work on overall body health and not just on one particular area of pain or tension.
Recommendations for muscle and joint massage
People enjoy a massage for relaxation, but it can also help people with a range of conditions, such as bursitis, fibromyalgia, and arthritis. Massage is most effective when done in a pressure point that targets the particular area that needs to be treated.
Conclusion
It’s impossible to relax when you’re feeling tense. While other forms of therapy can help, massage therapy is one form that has been shown to be effective in reducing stress and helping to lower blood pressure.
