We know you are busy as a bee, juggling life and work in your limited 24 hours of the day. But even so, you want to spend time taking care of yourself, answering your body’s cry for help. This 2022, draw out a routine for yourself that is easy to follow and keep track of in your busiest days, so you never miss out on self-love. Now that CBD is all the rage, make sure you don’t fall behind the times: include CBD tincture in your daily routine to fight daily-life stress and several other health benefits that you can ensure with CBD supplements. Read on to find out:
Why add CBD to your self-care routine?
Well, it depends on what you treat as a self-care routine: it includes maintaining personal hygiene, supplying your body and skin with nutrition and hydration, moving your body for better health, allowing enough sleep so to make sure your body is well-rested and all ready for the new day. It’s a routine that you establish for yourself that ensures your body is functioning in a great mental and physical state.
You can do this by either implementing small changes every day to make sure the routine sticks by, or you can go by allowing yourself more time for each of the tasks so you know you have done the best of it. For example, you can start drinking more water every day, increasing your water intake. Or you can discipline yourself by setting a water alarm that reminds you to consume more water, so you abide by it. Either way, a self-care routine is a gradual process that you follow daily and not a one-night-stand that doesn’t yield any benefits but only disrupts your life for a day.
Believe it or not, CBD tincture can help you with each of these self-care tasks without disturbing any other aspect of your daily life: all you have to do is include CBD in your routine that will seamlessly merge with your life and allow you to function with optimum levels of efficiency each day, every day. It will systematically regulate your daily routine and, at the same time, take care of your body and mind’s wellbeing.
How to include CBD in your self-care routine?
So you have decided to allow CBD tincture to take care of you. But how do you include the drug and at the same time maintain your current routine? Following are the ways you can do so:
- Daily supplement routine
The body needs 19 essential vitamins and minerals. While we get many of these from food and water, the requirement of each depends on your environment and bodily functions. So many of us supply these vital elements in daily supplements. CBD can be the game-changer for people who work out and need that extra boost of energy to level up their workout and gain more from it. The pain-relieving effects prove to be an added benefit that treats sore muscles and relieves after-workout aches and pains.
- Daily skincare routine
As glowing as the Snapchat filters may make your face glow, many of us may not have the perfect skin, but it’s not impossible to achieve the natural glow that makes your skin shine from within. All you have to do is dab CBD oil or tincture on your skin with light upward/circular movement to allow its absorption in your skin. CBD is a powerful antioxidant that slows down the damage to the cells in your skin by fighting the free radicals that cause it. It is also anti-inflammatory and calms the sebocytes responsible for producing acne oil-like sebum. It also helps the redness caused due to the already present acne breakouts. This popular drug is effective in fighting skin irritation problems like eczema and psoriasis.
- CBD infused makeup products
You may also try to use CBD infused makeup like lip balms and face products to reap area-focused benefits like reducing acne and extra hydration for your face and lips. You may also use omega 3 and 6 infused products to further add to the natural benefits for the skin.
- Favorite food and drinks
A dose of health to start your day is an excellent way to ensure a long and healthy life. A healthy breakfast, lunch, and dinner that contains all the food groups, including protein, carbs, and healthy fats and oils, make sure your body gets all the micro and macronutrients required for a smooth working. The CBD receptors present in the endocannabinoid system bind with the cannabidiol in the amount and lift your mood and spirits for the day. With a small addition of CBD tincture, you can aid yourself in various ways. It aids your digestive process and is a better way to consume the drug as it enters the bloodstream after being processed in the stomach and intestines: you receive the correct dose that aids in chronic pain management and neurological pain.
- Bedtime routine
One of the essential aspects of self-love is maintaining your sleep cycle to get an uninterrupted 8 hours of sleep daily. You must go to sleep and allow your body to rest while it works on the repair and revitalize your body for the next day. CBD allows your body to fall into a deep sleep cycle and wake up completely rested. You can consume the tincture an hour or half before bedtime to let CBD take effect, and you slowly drift into that goodnight’s sleep till early morning. The tinctures infused with melatonin are the best for this purpose. Melatonin is a natural hormone regulating your sleep-wake cycle and effectively makes you sleep ready on time.
- Stress-management routine
Stress is the root cause of the anxiety and depression that many suffer daily. If left unattended, this may lead to sleep deprivation and manifest itself into physical problems like skin irritation, hair fall, and general lack of interest. But with CBD to aid your mental health, you can always destress and receive help in a form or daily dose. The popular substance helps you manage each of your anxiety and related problems individually. What’s better is that one solution will keep all your issues aligned and resolved.
CBD has now become an essential addition to the daily routine of many. It has several key benefits that will only add to your lifestyle and never take from it. Use it to feel a rush of gratitude for your body, skin, and brain every day. Routines are the habit you adopt, and a cbd blog writer promises this substance will seamlessly blend into your routine to improve your daily performance at every level.
