Did you know approx 19.86 % of Americans are suffering from at least one form of mental illness, with 4.91% of them experiencing a severe mental illness?
Among the mental health disorders, depression and anxiety are the most prevalent ones.
Depression can drain one’s emotional and physical energy, leaving anyone feeling all alone. Although people seek temporary relief from antidepressants and therapy, many are seeking natural ways to manage persistent symptoms.
And fortunately, there are numerous studies that support the efficacy of natural treatments in fighting anxiety and depression.
Read on to learn about the different natural ways you can fight off depression.
Keep Yourself Engaged
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Symptoms of depression are characterized by persistent sadness, negative thoughts, and lack of energy. The best way to fight off these symptoms is by keeping yourself engaged in different activities.
Simply put, follow a daily routine. Research suggests that routines allow our body to adjust and know what to expect. The same is the case with mental routines. When you create predictable scenarios through different habits allows your mind to adjust and help manage anxiety over the unknown.
Change Your Diet
“You are what you eat.” There’s no doubt that diet has a direct impact on your mental and physical well-being. Your diet could be one of the reasons you’re feeling zoned out. Experts suggest consuming a diet rich in protein and whole foods, to allow your body to function at its best. Here are some of the dietary recommendations:
- Reduce your intake of sugar and processed foods.
- Avoid any form of alcohol. Even though it might make you feel good initially, it can worsen anxiety, depression, and insomnia.
- Take foods and supplements rich in Vitamin B6 and magnesium as they stimulate serotonin and dopamine secretion.
Try Natural Herbs
Natural herbs, such as ginseng, chamomile, lavender, and magic mushrooms (psilocybin), have been traditionally used to manage stress, anxiety, and depression. Magic mushrooms enjoy quite a following among Americans for their commendable health benefits, anxiety relief being the most effective one.
If you’re wondering about magic mushroom products, you can check https://www.magicmushroomsdispensary.ca/product-category/shroom-kits/ for their collection of quality products.
Same and omega-fatty acids are other natural herbs for managing anxiety symptoms.
Try Yoga and Other Forms of Exercises
There’s growing evidence that yoga can be an effective natural treatment for people dealing with depression. Multiple studies suggested that patients with mental health disorders who did active yoga for at least 60 minutes, twice a week, reported fewer depressive symptoms.
Try to engage in a yoga style that focuses on specific body movements, breathing, and mindfulness.
Mindfulness as a form of yoga can be really helpful in getting clarity of thoughts. Besides, yoga is beneficial for your overall well-being.
Bottom Line
Although depression is a disease, it can be treated by natural methods. Don’t rely on medication and visit the doctor; use simple methods to cure yourself of this illness.
Your body has all the necessary ingredients to treat this disease; you must utilize them properly. So, you better start taking care of yourself because your life journey is too short to be wasted in the dark.
