The question of “Can you walk around with a torn meniscus?” is one that a lot of people ask. It can be both painful and inconvenient. Luckily, there are some exercises you can perform that will speed up your recovery and make the injury less likely to recur. A few of the exercises are discussed below. You can also do them while you are on bed rest.
Walking is a good exercise for a torn meniscus because it loosens up the knee joint and helps the patient place weight on it without pain. A therapist can examine the way a patient walks to determine if there are any issues that could be contributing to the injury. Regardless of the treatment method used, it is important to understand that every case is different. Some people can return to their previous level of activity in as little as two weeks, while others need more time.
Minor meniscus tears will likely cause only mild pain and swelling, and they will disappear on their own in two or three weeks. Moderate tears will cause severe pain in the knee and can limit movement. A patient may feel a sharp pain when twisting their knee. If the injury is in the white zone, however, walking can actually make the condition worse. If you are concerned about your condition, your doctor may recommend surgery or physical therapy.
Early meniscus tears can be diagnosed using simple tests. If you have a small tear, you can start walking around for a short amount every day. After a few weeks, you can start increasing the length and speed of your walks. As your condition improves, you can gradually increase the amount of time you walk. You may also be able to return to your normal routine. And if your knee is still painful, you should continue to rest as much as possible.
It depends on the location and severity of the torn meniscus. In some cases, you can walk around with a torn menis with a torn knee, while in others, a torn meniscus will require surgery. If you’re in pain, it is recommended that you seek out a physical therapist at ArabiaMD. Exercise therapy can help you determine what is safe and which exercises may be harmful.
Some of the exercises you can perform during your rehabilitation will be beneficial for your knee and can help reduce the pain and swelling. Depending on the location of the torn Meniskus OP, you will probably have to undergo rehabilitation. Several of these exercises are part of a physical therapy program. If the injury is minor, walking may be the only way you can return to your pre-injury level of activity.
