For long coconut oil has been the elixir for good skin. Today, collagen supplements are making rounds and are becoming a popular choice for good skin health.
Consuming collagen supplements are a growing trend! It is usually noted for the elasticity that it brings to your skin. It also helps to promote a youthful and vibrant complexion. Also, the multiple collagen drink and supplements are supposed to have numerous health advantages, from enhancing joint health, promoting hair growth and strengthening the bones.
That is not all. Collagen is also a significant building block for ligaments, bones, tendons, muscles, and skin. Collagen means glue, and for many decades it got used as a potent injectable filler for plumping the lips and softening wrinkles. However, in recent times, collagen has become widely accessible. It is available in many forms, such as powder and pills. The “collagen booster” is also a choice at a few smoothie counters.
Understanding the relevance of collagen in our bodies
Simply put, collagen can get best described as a supportive, fibrous protein. It gets found in the skin, bone, ligaments, tendons and cartilage. It enables the skin cells to adhere to each other and provides the skin with the necessary elasticity and strength. Collagen production minimizes with age, and that leads to skin aging and wrinkle formation. Collagen can help this situation by boosting the collagen supply in the body. A few other benefits of collagen supplements are that they can enhance osteoarthritis and joint pain.
What are the multiple kinds of collagen supplements? Is one type better than others?
The collagen supplements are synthesized to protein chains known as collagen hydrolysates and absorbed into the body. After that, it gets used by the skin cells directly. You can find it in powder and pill form. You can mix the powders in cold and hot liquid before consuming it. To date, there aren’t any studies that have compared the multiple collagen products. It means one can’t say for certainty whether one supplement will prove to be better than the other.
Can collagen drink and supplements slow down the aging process of the skin?
Today, several studies highly enhanced skin elasticity and skin appearance after consuming collagen hydrolysate supplements for close to 6 weeks. You need to remember that no one knows if all these impacts are permanent or not.
Is there anything you should check when you are purchasing a collagen drink?
When purchasing a collagen drink, the words you need to keep an eye on include collagen peptides, hydrolyzed collagen and collagen hydrolysate. If you are unsure about it, get a doctors prescription to the medical store, and you will get the desired form of collagen.
Should people count on the hype?
Studies have highlighted whether collagen can enhance skin elasticity or not. Some of these studies have been uncontrolled and small. Today, we don’t have significant evidence for consuming collagen supplements. Hence, it is always better to consume the supplements after you have consulted a doctor.
How long will it need to get more results on the collagen’s impact on the skin?
It is essential to see the data from the controlled, randomized studies for having a great understanding of the impact of oral collagen or collagen drink on the way the skin ages. It means people of multiple groups need to get compared who uses collagen and assess the impacts of the supplement. Studies are being done that are coming up with specific outcomes.
What are the drinks and food that carry collagen?
You can obtain collagen from grains, beans, nuts, fish, chicken, and red meat.
Does eating food with collagen helps to enhance skin elasticity?
The collagen present in the food can’t be used in the tissues. One can say that it’s a long amino acid chain that should get broken down by the enzymes to more short and useable forms. The collagen supplements have moved through this enzymatic process of hydrolysis to short amino acid chains.
Are there any adverse effects of consuming collagen supplements?
To date, there isn’t any adverse impact of taking collagen. Some people have witnessed stomach upset, though, but there is nothing dangerous about it. It might take a little time for the body to get used to it.
Hence, all these facts bring us to one observation. Since there is still a need for more studies proving that collagen drink and supplements can bring down the signs of aging, does the medical practitioners recommend anything for enhancing the skin’s elasticity and reducing aging? According to medical experts, besides consuming collagen supplements, it is also essential to have a balanced diet and quit smoking. Other dermatologists suggest that it is necessary to prescribe a retinoid cream and conduct the non-invasive processes for bringing down the skin aging signs.
