Body Mass Index (BMI) Calculator is an online utility that allows users to calculate BMI values easily based on the weight and height of an individual. If you are wondering, whether there are any specific requirements to use the on4t calculator, worry not. This amazing tool offers its services for free, you just need to know how it works. Our calculator provides accurate and reliable data.
BMI (Body Mass Index)
Table of Contents
BMI is known as the measurement of a person’s health status according to height and weight, and ought to calculate body tissue mass. The values are categorized as underweight, normal weight, overweight and obese. These can be further divided on the basis of different factors into severely underweight and obese. If someone is underweight or overweight, both pose significant health risks to the human body.
How TO Use BMI Calculator by age?
To calculate BMI from the on4t Calculator is not a difficult task if you know the basic steps of using it. You need to know your height in cm or inches and weight in kgs or pounds.
- First, select the gender from the given field.
- Then, put the details about height and weight in the designated boxes.
- After entering the height and weight, click on the calculate option to proceed with the results.
- The BMI results would appear in just a few seconds.
BMI Table for Adults
According to WHO (World Health Organization), this table shows the BMI values based on the weight and height of adults.
Health Risks of Being Overweight
Being overweight leads to numerous health risks, that can be disastrous for your health. Higher BMI (over 25) is linked with so many diseases like Heart conditions, Higher levels of LDL and low levels of HDL in the blood, Type 2 diabetes, coronary artery disease, stroke, high blood pressure, mental and depressive disorders, etc.
Health Risks of Being Underweight
If your BMI is below 18.5, it opens doors to many health risks. Some of the common ones are mentioned here; anemia, reduced immunity, digestive issues, weak bones, vitamin deficiencies, osteoporosis, etc. All of these issues ultimately lead to the decline of human health.
Frequently Asked Questions (FAQs)
How does the calculator work?
It works on the height and weight of the person, you just have to insert the data in the given field, and results are displayed in a few moments.
Are there any categories of BMI values?
Yes, there are different categories according to BMI values. Below 18.5 is considered underweight, 18.5 to 24.9 as normal, 25 to 29.9 as overweight, and above 35 as obese.
Do high BMI values possess health risks?
Being overweight leads to significant health problems like heart diseases, stroke, Type 2 diabetes, high cholesterol, gall bladder diseases, etc.
How do maintain the optimal BMI value?
In order to maintain normal BMI values, you need to incorporate physical activity into your daily life. Eat balanced and nutritious food from all food groups, and cut off the excess calorie intake if you are consuming more than your body’s requirements.
When to book an appointment with a medical professional?
It’s high time to consult a medical professional if your BMI value is above the normal range. In order to attain a healthy lifestyle, you have to maintain a BMI value within the normal area.
Conclusion:
Our online tools BMI calculator women, BMI calculator men, and children’s BMI calculator do not claim that all the results of calculating BMI are accurate to every extent. They can be used for informational and educational purposes, the results are not reciprocal to the advice and treatment designed by medical professionals.
