The skin is the largest organ in the body. It can be affected by a number of different things, such as your diet, medical conditions, environmental pollutants, and the skincare products that you use. Often, our skin health is a strong indicator of our overall health. By following a healthy lifestyle, you can make your skin glow. You can cause your skin cells to regenerate more quickly to maintain a radiant complexion. But how do we keep our skin looking fresh?
There are plenty of things that we can do to keep our skin healthy. This list outlines the best things that you can do to keep your skin healthy and rejuvenated below.
1. Consider Laser Skin Resurfacing
Laser skin resurfacing uses innovative technology to improve the skin regeneration process. It can also remove the top layer of existing cells from the skin and reveal a layer of healthy cells below.
This medical procedure is minimally invasive and can be used to:
· Reduce fine lines and wrinkles
· Reduce the appearance of stretch marks
· Minimize enlarged pores
· Reduce melasma
· Even out the tone of the skin
· Smooth the texture of the skin
Find a great laser skin resurfacing specialist to book yourself in for a series of sessions.
2. Infrared Skin Treatment
Infrared skin treatment or red light therapy (RLT) is used for skin rejuvenation. It uses a low-level of heat and infrared radiation to improve your skin cell regeneration and improve collagen production. Infrared radiation is a type of radiation that you can feel but can’t see.
Without getting too technical, the infrared radiation causes the mitochondria inside your skin cells to produce more energy, enabling the cells to regenerate quickly. The positive effects of infrared skin treatment appear after just one or two sessions.
Red light therapy can reduce the appearance of wrinkles, aging, and skin damage. It may also promote the healing of acne scars, burns, and signs of UV damage on the skin.
3. Microdermabrasion
Microdermabrasion is a minimally invasive technique that is used to exfoliate the skin. It uses chemicals and vitamin-rich serums to remove the top layer of skin cells and enable a new layer to emerge. Sometimes, microdermabrasion uses fine particles of aluminum oxide or sodium bicarbonate to remove damaged skin cells.
This procedure can improve the texture, tone, and radiance of your skin. It can also minimize the appearance of sun damage, fine lines, wrinkles, hyperpigmentation, stretch marks, acne scars, and melasma.
4. Chemical Peels
Chemical peels can be used to regenerate the skin cells and treat a range of skin issues. Most commonly, chemical peels are offered to those with wrinkles, hyperpigmentation, acne scars, and discoloration across the skin.
A range of chemicals and solutions are combined to create a chemical peel. When applied to the skin, these chemicals remodel the skin’s surface in a safe and healthy way to encourage the growth of new skin cells and collagen protein.
